Posted by Validus (other posts) on May 24, 2018 at 06:50:28 Previous Next
In Reply to: Which Hair supplement is best? posted by The Kid on May 23, 2018 at 12:45:14:
It's POSSIBLE that supplementing with biotin will help prevent thinning, to some degree. If memory serves, there have been controlled studies that indicated it reduces the rate of shedding. It may also slightly increase the rate of hair growth (but not significantly).
Ultimately, the things that make the rest of your body healthy will also be the most important factors - apart from genetics - in making your hair healthy. Eat clean, strong foods; exercise regularly; drink lots of water; DON'T smoke; get plenty of good quality sleep; reduce psychoemotional stress.
Oh, and stay away from scissors (or in the words of good ol' JohnB, "Eh, trimmers?")!