Post a followup to the message posted by "Jason" with the subject of "Re: New Growth ":
Enter Your Response Here:(Please, to save bandwidth, delete the part of the other person's text that does not need to be included for context.) : Thanks! : I can totally relate to wanting to jump in head first when you're feeling well. I've had a history of overdoing things myself. It's hard but I've tried to ease more into new routines especially when it comes to strength training. : I've done crunches for a long time and they've definitely helped build my core but I've found planks to be the huge boost I needed. I lean on my elbows and then alternate raising one foot at a time until I finally can't hold it any longer. The irony is that working the core can throw out your back (I've done it) but if you can get past that point, the strong core will very much help your back. : I sometimes have been getting that posting limit notice myself even when entering my email address for my avatar to show up. That should prevent it from happening so I'm not sure what's going on technically. If you hit 'back' and then try again, it often works to place the post even though you got that message the first time.
Find the file on your computer:
Rotate photo: Do not rotate. Rotate counterclockwise (left) 90 degrees. Rotate clockwise (right) 90 degrees.
It may take a minute or two to process your message. Please wait for confirmation rather than reclicking, since that may cause your message to be posted twice.
[ Bulletin Board ]